Reduce Excessive Gas

It’s something no one ever talks about, but it’s one of the most common digestive problems that people experience. It’s called intestinal gas and it happens to everyone.

According to the National Institute of Health, most people produce about 1 to 3 pints of gas in a day, and pass gas about 14 times in 24 hours. Although it’s not a life threatening condition, having gas can be uncomfortable and embarrassing. Understanding the causes and ways to reduce symptoms can help most people find some relief.

Some of the following strategies are suggested for people who want to reduce intestinal gas:

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