Increase Energy

8 ways to increase energy:

1. Combine the proper foods and percentages using the L3W biochemical typing. The patient energy usually increases within 2 days after consultation

2.  8 hours a night of restorative sleep

3.  Avoid sugar, Alcohol, and caffeine….what goes up must come down!!!

4.  Improve organ and gland function using the L3W system

5. Exercise 3-4 times a week

6.  Stress relieving hobbies:  yoga, meditation, naps, fishing, etc…

7.  Bio-identical hormone replacement if necessary

8. Reducing sugar spikes and insulin surges, stops fatique and increases energy.



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