Improve Sleep

The body needs multiple cycles of REM sleep to enable the restorative capabilities of the body and mind. Eating and drinking poorly before sleeping will cause insulin surges and the release of cortisol. By combining proper foods for the individual insulin surges and the release of cortisol throughout the night will not be triggered. Restorative sleep will occur rapidly when the patient follows the Live Longer Live Well protocol

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This is the popup. What triggers it?