Posts Tagged ‘cholesterol’

Metabolic syndrome

Metabolic syndrome is a very common condition that has ramifications of high cardiovascular risk. The objective findings are:metabolic syndrome

  • Triglyceride level of 150 milligrams per deciliter of blood (mg/dL) or greater
  • HDL cholesterol of less than 40 mg/dL in men or less than 50 mg/dL in women
  • Systolic blood pressure (top number) of 130 millimeters of mercury (mm Hg) or greater
  • Diastolic blood pressure (bottom number) of 85 mm Hg or greater
  • Fasting glucose of 100 mg/dL or greater
  • Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar)

Having just one of these conditions doesn’t mean you have metabolic syndrome. However, any of these conditions increase your risk of serious disease. If more than one of these conditions occur in combination, your risk is even greater.

Metabolic syndrome is linked to your body’s metabolism, possibly to a condition called insulin resistance. Insulin is a hormone made by your pancreas that helps control the amount of sugar in your bloodstream.

Normally, your digestive system breaks down the foods you eat into sugar (glucose). Your blood carries the glucose to your body’s tissues, where the cells use it as fuel. Glucose enters your cells with the help of insulin. In people with insulin resistance, cells don’t respond normally to insulin, and glucose can’t enter the cells as easily. As a result, glucose levels in your blood rise despite your body’s attempt to control the glucose by churning out more and more insulin. The result is higher than normal levels of insulin in your blood. This can eventually lead to diabetes when your body is unable to make enough insulin to keep the blood glucose within the normal range.

Even if your levels aren’t high enough to be considered diabetes, an elevated glucose level can still be harmful. In fact, some doctors refer to this condition as “prediabetes.” Increased insulin resistance raises your triglyceride level and other blood fat levels. It also interferes with how your kidneys work, leading to higher blood pressure. These combined effects of insulin resistance put you at risk of heart disease, stroke, diabetes and other conditions.

Although metabolic syndrome is a serious condition, you can reduce your risks significantly by eating the right combination foods for your biochemical type and increasing your physical activity.

The L3W program will guide you through a healthier lifestyle.

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Weight Loss

Fat intake does not cause the body to absorb fat, sugar increases fat absorption. When blood sugar elevates, insulin surges to decrease the high blood sugar. That process makes the body absorb fat.

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Insulin Surges

Insulin is released into the blood, due to spikes of blood sugar. When Insulin is released; the body absorbs fat, decreases testosterone and increases serotonin levels.  Balancing blood sugar helps us from getting fat, tired and weak. The Live Longer Live Well program will get you started.  More posts coming….

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Cholesterol 2

Inflammation of the arterial walls causes an electrical charge, calcium and cholesterol are the inflammatory response to help the inflammation. Inflammation can be caused by numerous factors; Trans-fat intake, stress, genetics, insulin surges, toxins and a combination of bad lifestyle choices.

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Cholesterol

Good Cholesterol is very important to the body. It contributes to the male and female Endocrine system, Immune response, and the Brain. Excessive bad Cholesterol is produced by a higher ratio of sugar vs. insulin in the blood.

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