Metabolic Type

What is your metabolic type? Do you generate your energy through carbohydrates (vegetables and fruit) or through fat? Are lean proteins right for you ( white meat chicken and turkey, lean beef, cod, flounder, snapper, grouper, mahi-mahi) or the fatty proteins ( dark meat chicken and turkey, fatty meats, salmon, tuna and shellfish). Only one of those categories make the body run efficient. Get tested now through L3W to find out the truth on what food combination your body runs best!  More blogs to come

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