CoQ-10 and Fish Oil

We recommend that everyone take a high quality fish oil supplement to get Omega-3 fatty acids. We also recommend that people consider a CoQ-10 supplement.

This post is specifically some advice based on recent research that suggests if you take both of these supplements, you have to separate them by about 5 hours or more. Otherwise, the fish oil wins and the CoQ-10 is not well absorbed…and wasted. Think about taking your CoQ-10 in the morning and the fish oil at night to get the most benefit from both of them.

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