Welcome to Live Longer Live Well

An individualized wellness and anti-aging program is here!!

The L3W program integrates the proper food combination, optimizing organ/gland efficiency, vitamin/mineral/hormone utilization, and educates the patient on environmental stressors. The main objective of the Live Longer Live Well program is to Restore > Support > Optimize.

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L3W Standard Wellness Program

Young Woman

This Program Includes
  • 42 blood and urine markers processed by LabCorp
  • 14 page comprehensive report exclusive to L3W
  • 40 minute consultation with L3W-trained Provider or Facility
  • Biochemical typing with food combining chart and menu
  • Organ and gland wellness chart with recommendations
  • General recommendations regarding food, water and daily living

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L3W Extended Wellness Program

Senior Man

This Program Includes
  • All of the tests and reporting from the L3W Wellness Panel + Vitamin D, plus
  • Tests to Screen for Diabetes Risk
  • Screening for Cardiovascular Inflammation
  • Screening for Insulin Resistance

The above testing is the only reliable way of assessing these significant health risks

The L3W Extended Panel is highly recommended for patients over 40

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L3W Extended Wellness Program + VAP

Mature Couple

This Program Includes
  • All of the tests from the L3W Extended Panel, plus
  • Adds the detailed cholesterol panel (VAP)
  • The VAP test evaluates the quality and health risk of the HDL, LDL and Triglycerides, not just the quantity
  • It assesses risk of cardiovascular disease and arteriosclerosis

The above testing is the only reliable way of assessing these significant health risks

The L3W Extended + VAP Panel is highly recommended for patients over 40 or where there is personal or family history of cardiovascular disease

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L3W Blog

Blood Chemistry

Blood Chemistry needed for an accurate report card!!! blood-tests

A1C Hemoglobin:  this test shows an average sugar level in the blood stream. Red blood cells live 2-3 months, which holds on to sugar, so this test is more accurate than just getting a Glucose test. The Glucose test can fluctuate depending on how much insulin you are producing at that instant. You can have a normal Glucose test but a high A1C hemoglobin which is the true number.  If your value is 5.6 or higher, the warning signs of Diabetes and insulin resistance are present. Make sure your physician orders that test.

Insulin:  See how much insulin your body is producing. If you have high A1C hemoglobin, then the insulin test will show if you are headed to the Diabetes side or the Insulin Resistant side (Alzheimer’s). It also can detect  1.5 diabetes . An optimal insulin level is around 7.

C-reactive protein (crp): This test shows if there a protein (crp) in the blood stream which is produced in the liver. It is produced when inflammation is present in the body. It is mainly generated from cardiovascular inflammation. The Formation of arteriolosclerosis or plaguing increases inflammation. Anything over 1.5 is a warning sign of an inflammatory response.

Vitamin D:  Vitamin D helps reduce cancer, diabetes, cardiovascular, bone and immune issues. Almost every African American has a pathological low Vitamin D level. Optimal levels are around 70-75.

The Live Longer Live Well program has an in depth Diabetes/cardiovascular panel to give you a completed snapshot of you. Check out the in detail blood chemistry panels, located on our website under the Process tab.

Vitamin D

Vitamin DVitamin D is not a vitamin but instead is a powerful steroidal hormone. Its active form enhances immune cells’ creation of antimicrobial proteins.

The ideal levels in your body should be above 50 ng/ml with an optimal level of 70-80 ng/ml. Sunlight and supplementation are the only significant sources of vitamin D.

Vitamin D deficiency is a significant factor in several conditions that affect a high population in the world:

  • Chronic low back pain, which may be associated with osteomalacia (i.e., softening of the bones due to a lack of vitamin D).
  • Cancer; people living at higher latitudes (e.g., Canada, northern U.S., etc.) have a greater risk of dying from colon cancer than people who live closer to the equator and experienced greater sun exposure. A 2006 review article notes that the majority of studies examining the relationship between vitamin D status and cancer risk show that sufficient vitamin D levels do indeed reduce the risk of cancer and that supplementation is an affordable way to reduce cancer incidence and cancer-related deaths. Vitamin D deficiency may be associated with the following cancers: colorectal, cervical, breast and prostate.
  • Risk of heart disease and hypertension have also been associated with vitamin D deficiency.


Get direct sunlight on your body for 15-20 maximum, and then apply the sunscreen. The sunscreen does not allow the Vitamin D to absorb in the body.

laying on the sun

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